FOCUS IS AN ACTION
Lights..camera..ACTION! Once you know how you feel and what you are saying (animal, alphabet & form), see what's around you. Where are you? Here you encounter the unknown, like swimming in a lake, stay aware, flexible and in harmony, or afloat, in your environment. Focus is an action; it's in movement, just like an element that has a beginning, a path, and an end.
FOCUS TAKES ENERGY
A woman in class expressed a very simple yet profound observation this past week. We were doing a focus exercise travelling from very close to the body, to mid-social range, to a far away focus 'across the field'.. I was asking the class to keep contact with the close and personal focus while looking across the field. The comment was 'It takes an extra boost of energy to do this' !!! Yes! When you are ready to add extra energy to the body, you can remain integral, and have your movement be received from far away.