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  • Studio La Puerta Negra
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  • La Puerta Negra Studio
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EFRB flamenco
LPN studio

WHY

5/14/2019

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I dance...

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  • because I want to love myself before it is too late,
  • because I  want to heal,
  • because ​I find this world chaotic and unsafe (environmentally, politically..), and dancing helps me to calm down,
  • because I want to speak in a new way with my body that is honest,
  • because I don't want to fit into the status quo, nor simply adapt. I want change and I find the first change inside my own body. Revolt, expression, expose, non-complacency...
  • because I am a sensual being and I need to feel pleasure,
  • because I am a social being and I need to connect with people,
  • .... 
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THE ACTION WHEEL v1

5/14/2019

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This is version 1 of my ACTION wheel to see where our focus should go to prepare to put our art out into the world. There is a constant balance between outward curiosity and intention and inward strength. I would say that the inward should be focused on first: ex/ opposition, or opposing connection to the outside world and feeling our most inner centre (put the air mask on you first..), then connect without loosing yourself in that connection. BALANCE.
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    RETOURNER
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    ACTION

    BLOG NOTES ON FOCUS,
    ​INTERPRETATION,
    STYLE,
    NERVES...


    "For every action, there is an equal and opposite reaction."

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© 2026 ​Ecole Flamenco RB ​& La Puerta Negra 
​#317 5333 ave CASGRAIN, ​Montreal,QC, H2T 1X3
  • BIENVENUE
  • RAE BOWHAY→à propos
  • École Flamenco Rae Bowhay
  • → cours
  • → les archives
  • → ressources
  • Studio La Puerta Negra
  • → louer le studio
  • → événements
  • NOUS TROUVER 🧭
  • WELCOME
  • RAE BOWHAY→about
  • Rae Bowhay Flamenco School
  • → classes
  • → archives
  • → resources
  • La Puerta Negra Studio
  • → studio rental
  • → events
  • TO FIND US 🧭
  • PETENERAS 2026
  • Pandiculation